A Guide for Anyone Who is Trying to Quit Smoking.
For the last 40 years the number of people who smoke in the US has reduced by almost 5 million. Despite the number of smokers in the UK reducing, it still lead as the major cause of cancer. Anyone who has tried to quit smoking will tell you its not easy. this article gives you tips on how to quit smoking, view here for more.
To quit smoking you need some motivation. There are so many reasons why one can want to quit smoking, such as to lead a healthy life, to save money to buy a house and many more. Did you know you can reduce your chances of dying because of smoking related reasons, if you stop smoking before the age of 40? This will ensure you don’t go back to your old ways of smoking.
Secondly, find someone to quit smoking with. Look out for people in your circle who want to stop smoking. Getting a family member or friend to help you in your journey of stopping to smoke is also advisable.
Another way you can quit smoking is by learning how to manage stress. Stress is one of the many reasons why people smoke. Search for alternative ways to handle stress. For example, you can start exercising, meditation, having a life and work balance, having a journal where you write your stress related issues and many more.
It is recommended you search around for products for people who intend to stop smoking. Some of the products designed for people who want to quit smoking are prescription drugs, patches, gums and many more. The vaping industry has so many products for people who want to quit smoking.
Acknowledging your cravings is one of the ways you can quit smoking. You will crave nicotine in your journey to quit smoking. By knowing the reason why you are getting these cravings, you will know how to get rid of them.
Also, it is important you celebrate milestones by rewarding yourself. You will have a reason to want to stop smoking, since you know there is a reward. You can choose to for a vacation for example to celebrate maybe 3 months or a year of not smoking.
A large percentage of people it will take them between 8 to 14 attempts before they can fully stop smoking. Acknowledging there will be step back along the way plays a great role in ensuring you don’t give up. If maybe you find yourself smoking after you have not smoked in a while, don’t be too hard on yourself, acknowledge the setback and then move on.
In conclusion, although it is hard to quit smoking, you can still do it. The points above will put you in the right path to quit smoking with the right info.